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Know Your Numbers.
You can't manage what you don't measure. Use our clinical-grade calculators to establish your metabolic baseline today.
BMR Calculator
Basal Metabolic Rate
Calculate exactly how many calories your body burns at rest. Essential for weight management and energy planning.
BMI & WHR
Body Composition
Go beyond weight. Assess your waist-to-height ratio for a better predictor of metabolic risk than BMI alone.
Metabolic Risk Quiz
Symptom Checker
Answer 10 clinical questions to assess your likelihood of insulin resistance and metabolic dysfunction.
Macro Planner
Nutrition Strategy
Get personalized protein, fat, and carb targets based on your metabolic goal (Reverse, Maintain, Build).